Breast cancer – Just reading those words can make many women worry. And that’s natural.

But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease.
These NINE simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.

1. Keep Weight in Check

Maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.

2. Be Physically Active

Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.

3. Eat Your Fruits & Vegetables – and Avoid Too Much Alcohol

A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and vegetables

4. Don’t Smoke

Smokers and non-smokers alike know how unhealthy smoking is. On top of lowering quality of life and increasing the risk of heart disease, stroke, and at least 15 cancers – including breast cancer – it also causes smelly breath, bad teeth, and wrinkles.

5. Breastfeed, If Possible

Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer. It also has great health benefits for the child.

6. Avoid Birth Control Pills, Particularly After Age 35

Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill. If you’re very concerned about breast cancer, avoiding birth control pills is one option to lower risk.

7. Find Out Your Family History

Women with a strong family history of cancer can take special steps to protect themselves, so it’s important for women to know their family history. You may be at high risk of breast cancer if you have a mother or sister who developed breast or ovarian cancer (especially at an early age) or if you have multiple
family members (including males) who developed breast, ovarian or prostate cancer. A doctor or genetic counselor can help you understand your family history of the disease.

9. Don’t Forget Screening

10. Drink Green world Breast Care Tea regularly to prevent breast tumor.

Appropriate for :

People who needs breast care;
Women with endocrine disorders,
Facial spot and speckle, tender breast, breast mass, or hyperplasia of mammary glands;
Patients in rehabilitation of breast cancer surgery.

10 thoughts on “Breast Cancer – Simple Steps To Lower The Risk”

  1. After I originally commented I appear to have clicked the -Notify me when new comments
    are added- checkbox and now each time a comment is added I get 4
    emails with the exact same comment. Is there a way you can remove me from that
    service? Appreciate it!

  2. Excellent goods from you, man. I have understand your stuff previous to and you are just
    extremely great. I actually like what you’ve acquired here, certainly like what you are stating and the way in which you
    say it. You make it entertaining and you still take
    care of to keep it smart. I can not wait to read much more from you.
    This is really a wonderful website.

  3. Helpful info. Fortunate me I discovered your web site accidentally, and I am stunned
    why this coincidence didn’t came about earlier! I bookmarked it.

  4. Nice post. I used to be checking continuously this
    weblog and I’m inspired! Extremely helpful information specifically the final
    part 🙂 I deal with such info much. I was looking for
    this particular info for a very lengthy time.
    Thank you and good luck.

  5. Hi, Neat post. There is an issue along with your website in web explorer, could test this?

    IE nonetheless is the marketplace leader and a good component
    to people will omit your fantastic writing because of
    this problem.

  6. After checking out a few of the blog articles on your blog, I truly appreciate your technique
    of writing a blog. I bookmarked it to my bookmark webpage list and
    will be checking back in the near future. Please check out my web
    site as well and let me know your opinion.

Leave a Reply

Your email address will not be published. Required fields are marked *